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Health & fitness

Learn why exercise is such an important part of a healthy lifestyle. Get exercise tips and fitness information.

The American Council on Exercise

Health and fitness tips, exercise library, healthy recipes and other healthy living information.


This exercise zone contains exercise tips (even for sitting down), fitness information, running help and weight training advice.


Monday to Thursday
8 a.m. to noon,
1 p.m. to 5 p.m.
8 a.m. to noon,
1 p.m. to 4 p.m.
Tuesday and Thursday
8 a.m. to 5 p.m.